njcMLxiz napsal/a 13:24:28 29.09.2013
Pull-ups are a great compound ecisxere. However, there are many variants as you probably already know. The first type of pull-up you are referring to I'm going to guess that is a chin-up. The first one is more for biceps. I recommend standard pull-ups with the wider grip. That is a better compound movement that will benefit most of your arm and your back as well. Not many forearm ecisxeres you can do, but wrist curls are great. If I were you, I wouldn't focus on abs. Abs naturally come with weightlifting and running. Kipping pull-ups are a great core workout as well as providing the benefits of a normal pull-up. It is definitely not a cheating pull-up . It is simply a different variant.

6gcDqjO1cQ napsal/a 04:21:04 28.09.2013
For LO from family I'm going to ask for books, money for her sngaivs account. I really want to get her an Anywhere chair, but I doubt DH will be on board with spending $200 on a chair for her :S

bXCiWOmxtATPt napsal/a 18:08:45 30.07.2011
This forum needed shaknig up and you've just done that. Great post!

krok napsal/a 13:23:56 15.01.2010
Asi neumíte hledat

bajuuuuuuuuska1 napsal/a 20:07:51 21.11.2009
no tak vetsi kravinu sem teda nehrala no je to hrozne trapny

Anonymka napsal/a 14:35:01 16.11.2009
blbost

Anonym napsal/a 15:48:32 15.11.2009
nudaaa

uznzgjs napsal/a 13:30:53 15.11.2009
ta hra je hrozna